#106 – Don’t Quit While You’re Ahead

Christina & Marissa chat all about buying into coaching over the holiday season, and how to avoid getting sold on quick fixes. They talk about being patient with results, how to eat more and still lose weight, and how permanent change is required to change your life!

([0:00]) – Intro

([4:55]) – Real Results Take A Few Months

([11:56]) – One Step Forward, Two Steps Back

([16:35]) – Eat More Food!

([23:42]) – Collaborate With Your Coach!

([26:22]) – Consistency Is Key

([30:45]) – Permanent Change Is Required

([33:35]) – Discipline = Freedom

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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