Christina & Marissa chat all about buying into coaching over the holiday season, and how to avoid getting sold on quick fixes. They talk about being patient with results, how to eat more and still lose weight, and how permanent change is required to change your life!
([0:00]) – Intro
([4:55]) – Real Results Take A Few Months
([11:56]) – One Step Forward, Two Steps Back
([16:35]) – Eat More Food!
([23:42]) – Collaborate With Your Coach!
([26:22]) – Consistency Is Key
([30:45]) – Permanent Change Is Required
([33:35]) – Discipline = Freedom
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Hosted by: @marissaroyfitness & @christilynnfit