Christina & Marissa sit down with Laurin Conlin, fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! They discuss rigid vs. flexible restraint, balancing structure & flexibility, and how to create a path for intuitive eating.
([0:00]) – Intro
([2:15]) – Laurin’s Background & Journey
([7:17]) – Macro Tracking As A Tool
([9:00]) – Rigid vs. Flexible Restraint
([14:50]) – When You Can Be More Flexible
([19:37]) – Don’t Go In Blind!
([25:30]) – Intuitive Eating is Hard WORK
([38:08]) – Balancing Structure & Flexibility
([42:19]) – The Path To Intuitive Eating
([51:00]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Laurin?
Instagram: @laurinconlin / @teamlocofit
Website: teamlocofit.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
