#105 – Getting Away From Macros with Laurin Conlin

Christina & Marissa sit down with Laurin Conlin, fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! They discuss rigid vs. flexible restraint, balancing structure & flexibility, and how to create a path for intuitive eating.

([0:00]) – Intro

([2:15]) – Laurinโ€™s Background & Journey

([7:17]) – Macro Tracking As A Tool

([9:00]) – Rigid vs. Flexible Restraint

([14:50]) – When You Can Be More Flexible

([19:37]) – Donโ€™t Go In Blind!

([25:30]) – Intuitive Eating is Hard WORK

([38:08]) – Balancing Structure & Flexibility

([42:19]) – The Path To Intuitive Eating

([51:00]) – What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Laurin?

Instagram: @laurinconlin / @teamlocofit

Website: teamlocofit.com

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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