Christina & Marissa sit down with Laurin Conlin, fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! They discuss rigid vs. flexible restraint, balancing structure & flexibility, and how to create a path for intuitive eating.
([0:00]) – Intro
([2:15]) – Laurin’s Background & Journey
([7:17]) – Macro Tracking As A Tool
([9:00]) – Rigid vs. Flexible Restraint
([14:50]) – When You Can Be More Flexible
([19:37]) – Don’t Go In Blind!
([25:30]) – Intuitive Eating is Hard WORK
([38:08]) – Balancing Structure & Flexibility
([42:19]) – The Path To Intuitive Eating
([51:00]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Laurin?
Instagram: @laurinconlin / @teamlocofit
Website: teamlocofit.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman