It’s another mini series with Marissa!. Just in time for the holidays, Marissa is talking about dessert! Taking the long term approach, eating more in general, and planning are all key factors to consider.
([0:00]) – Intro
([2:10]) – Demonization of Sweets/Sugar
([6:05]) – BIG Cravings After Restriction
([7:35]) – Dessert Is NOT Special
([10:00]) – Eat. Dessert. Every. Day.
([11:27]) – Say Goodbye to 1200 Calories
([15:09]) – Satisfied Not Stuffed
([18:50]) – Eat The Real Thing!
([19:38]) – Plan Dessert Into Your Day
([20:38]) – Summary/Outro
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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness