#103 – [Mini Series #12] – Eat Dessert Every Day To Lose More Fat

It’s another mini series with Marissa!. Just in time for the holidays, Marissa is talking about dessert! Taking the long term approach, eating more in general, and planning are all key factors to consider.

([0:00]) – Intro

([2:10]) – Demonization of Sweets/Sugar

([6:05]) – BIG Cravings After Restriction

([7:35]) – Dessert Is NOT Special

([10:00]) – Eat. Dessert. Every. Day.

([11:27]) – Say Goodbye to 1200 Calories

([15:09]) – Satisfied Not Stuffed

([18:50]) – Eat The Real Thing!

([19:38]) – Plan Dessert Into Your Day

([20:38]) – Summary/Outro

Dessert Every Day Matrix 

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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