Christina & Marissa answer talk all about simplifying macro tracking! They go into setting a baseline, being meticulous about planning, and making sure you are including plenty of isolated macro sources in your diet!
([0:00]) – Intro
([4:40]) – Lean In To The Discomfort
([10:00]) – Get A Baseline
([13:25]) – Planning Is Everything
([24:26]) – Isolated Macro Food Sources
([27:24]) – Tracking With Your Eyes
([30:06]) – Protein Target Breakdown
([35:56]) – Go-To Meals
([38:18]) – Outro
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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
