#102 – Making Macro Tracking Easier!

Christina & Marissa answer talk all about simplifying macro tracking! They go into setting a baseline, being meticulous about planning, and making sure you are including plenty of isolated macro sources in your diet! 

([0:00]) – Intro

([4:40]) – Lean In To The Discomfort

([10:00]) – Get A Baseline

([13:25]) – Planning Is Everything

([24:26]) – Isolated Macro Food Sources

([27:24]) – Tracking With Your Eyes

([30:06]) – Protein Target Breakdown

([35:56]) – Go-To Meals

([38:18]) – Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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