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Christina & Marissa answer talk all about simplifying macro tracking! They go into setting a baseline, being meticulous about planning, and making sure you are including plenty of isolated macro sources in your diet!
([0:00]) – Intro
([4:40]) – Lean In To The Discomfort
([10:00]) – Get A Baseline
([13:25]) – Planning Is Everything
([24:26]) – Isolated Macro Food Sources
([27:24]) – Tracking With Your Eyes
([30:06]) – Protein Target Breakdown
([35:56]) – Go-To Meals
([38:18]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman