#101 – Staying Lean Year Round with Cody McBroom

Christina & Marissa sit down with Cody McBroom, fitness coach and CEO of Tailored Coaching Method to chat about staying lean year round! They talk about the difference between getting lean and staying lean, and what it takes to get there.

([0:00]) – Intro

([2:00]) – Cody’s Background

([6:16]) – Why Stay Lean Year Round?

([12:45]) – How Do You Sell the Long Fix vs. the Quick Fix?

([19:13]) – Better With Age

([22:40]) – Getting The Physique vs. KEEPING It

([28:30]) – Changing Your Lifestyle

([42:06]) – How Can You Know When To Make A Change?

([49:50]) – Most Impactful Changes

([57:56]) – What is Your Best Advice for Living a Healthy Lifestyle?

([1:02:48]) – Outro

Want to reach out to Cody?

Instagram: @codymcbroom

Website: tailoredcoachingmethod.com

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!